One day during a session, my therapist gave me some homework: To come up with a list of qualities someone else might use to describe me. Oof. Thinking positively about myself was NOT my thing… I mean, it still isn’t, but I’m trying to at least be more accepting of myself and compliments from others.
Anyway, I decided to take it a step further and channel the anxiety I had about the assignment artistically. Thus, this piece was born 👻
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